/* CAP Online – grafisk profil efter completeathletic.se (mörkt tema, teal). */

:root {
  --bg: #000912;
  --bg2: #070f18;
  --surface: #111a23;
  --surface2: #182230;
  --line: #243040;
  --text: #fdfdfd;
  --muted: #9aa5b1;
  --faint: #67727e;
  --brand: #00d4cb;
  --brand-hover: #09bcb4;
  --brand-deep: #009992;
  --brand-ink: #00242a;
  --grad: linear-gradient(90deg, #0a9e9a 0%, #00d4cb 55%, #00f0ff 100%);
  --ok: #4ade80;
  --warn: #fbbf24;
  --danger: #f87171;
  --radius: 16px;
  --radius-sm: 10px;
  --gutter: 16px;
  --tabs-h: 64px;
  --font: "DM Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --gutter-l: max(var(--gutter), env(safe-area-inset-left, 0px));
  --gutter-r: max(var(--gutter), env(safe-area-inset-right, 0px));
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.5;
  min-height: 100dvh;
  padding-bottom: calc(var(--tabs-h) + env(safe-area-inset-bottom));
}
a { color: var(--brand); text-decoration: none; }
a:hover { color: var(--brand-hover); }
img { max-width: 100%; display: block; }
h1, h2, h3 { line-height: 1.15; margin: 0 0 .4em; letter-spacing: -.01em; }
h1 { font-size: clamp(26px, 6vw, 36px); font-weight: 800; }
h2 { font-size: 20px; font-weight: 700; }
h3 { font-size: 17px; font-weight: 700; }
p { margin: 0 0 .9em; }
.muted { color: var(--muted); }
.small { font-size: 14px; }
.pad { padding: var(--gutter); }

/* Topp */
.top {
  position: sticky; top: 0; z-index: 20;
  display: flex; align-items: center; justify-content: space-between;
  /* toppen täcker själv ytan under statusraden (appen kör utan systemets insets) */
  padding-block: calc(10px + env(safe-area-inset-top, 0px)) 10px;
  padding-left: var(--gutter-l); padding-right: var(--gutter-r);
  background: rgba(0, 9, 18, .88);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--line);
}
.top-logo img { height: 34px; width: auto; }
.top-badge {
  font-size: 11px; font-weight: 800; letter-spacing: .22em;
  color: var(--brand); border: 1px solid var(--brand-deep);
  padding: 4px 8px; border-radius: 6px;
}

/* Vy */
.view {
  max-width: 760px; margin: 0 auto; padding-block: 0 24px;
  padding-left: var(--gutter-l); padding-right: var(--gutter-r); min-width: 0;
}
section { margin: 22px 0; }
.section-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; }
.section-head h2 { margin: 0; }
.eyebrow {
  font-size: 12px; font-weight: 800; letter-spacing: .2em; text-transform: uppercase;
  color: var(--brand); margin-bottom: 6px;
}
.back { display: inline-flex; align-items: center; gap: 6px; margin: 14px 0 6px; font-weight: 600; }

/* Hero */
.hero { padding: 26px 0 8px; text-align: center; }
.hero-logo { height: 56px; width: auto; margin: 0 auto 18px; }
.hero h1 { margin-bottom: 10px; }
.hero .lead { color: var(--muted); font-size: 17px; max-width: 32ch; margin: 0 auto 18px; }
.hero-img {
  border-radius: var(--radius); overflow: hidden; margin: 6px 0 18px;
  aspect-ratio: 4 / 3; position: relative; background: var(--surface);
}
@media (min-width: 560px) { .hero-img { aspect-ratio: 16 / 9; } }
.hero-img img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 28%; }
.hero-img::after {
  content: ""; position: absolute; inset: 0;
  background: linear-gradient(180deg, transparent 50%, rgba(0, 9, 18, .9));
}
.hero-img .caption {
  position: absolute; left: 14px; right: 14px; bottom: 12px; z-index: 1;
  text-align: left; font-weight: 700; font-size: 15px;
}

/* Pelare */
.pillars { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.pillar {
  display: block; padding: 14px 12px; border-radius: var(--radius-sm);
  background: var(--surface); border: 1px solid var(--line); color: var(--text);
  text-align: left;
}
.pillar:hover { border-color: var(--brand-deep); color: var(--text); }
.pillar b { display: block; font-size: 15px; margin-bottom: 4px; }
.pillar span { display: block; font-size: 12px; color: var(--muted); line-height: 1.35; }
.pillar i {
  display: block; width: 28px; height: 4px; border-radius: 2px;
  background: var(--grad); margin-bottom: 10px;
}
@media (max-width: 420px) {
  .pillars { grid-template-columns: 1fr; }
  .pillar { display: grid; grid-template-columns: 28px 1fr; column-gap: 12px; align-items: center; }
  .pillar i { margin: 0; width: 100%; height: 36px; border-radius: 6px; grid-row: 1 / 3; }
}

/* Kort */
.cards { display: grid; gap: 14px; }
@media (min-width: 560px) { .cards { grid-template-columns: 1fr 1fr; } }
.card {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  overflow: hidden; color: var(--text); display: flex; flex-direction: column;
}
a.card:hover { border-color: var(--brand-deep); color: var(--text); }
.card-media {
  position: relative; aspect-ratio: 4 / 3; background: var(--surface2);
  overflow: hidden;
}
.card-media img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 40%; }
.card-media .fallback {
  position: absolute; inset: 0; display: grid; place-items: center;
  background:
    radial-gradient(120% 90% at 10% 0%, rgba(0, 212, 203, .35), transparent 60%),
    radial-gradient(90% 90% at 100% 100%, rgba(0, 153, 146, .35), transparent 60%),
    var(--surface2);
}
.card-media .fallback img { width: 46%; height: auto; opacity: .9; object-fit: contain; }
.card-media .tag {
  position: absolute; left: 10px; top: 10px;
  font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase;
  color: var(--brand-ink); background: var(--brand); padding: 4px 8px; border-radius: 6px;
}
.card-media .len {
  position: absolute; right: 10px; bottom: 10px; font-size: 12px; font-weight: 700;
  background: rgba(0, 0, 0, .65); padding: 3px 7px; border-radius: 6px;
}
.card-body { padding: 12px 14px 14px; display: flex; flex-direction: column; gap: 6px; flex: 1; }
.card-body h3 { margin: 0; }
.card-body .desc { color: var(--muted); font-size: 14px; margin: 0; }
.meta { display: flex; flex-wrap: wrap; gap: 6px 12px; font-size: 13px; color: var(--muted); }
.meta b { color: var(--text); font-weight: 600; }
.status { margin-top: auto; padding-top: 8px; font-size: 13px; color: var(--brand); font-weight: 600; }

/* Chips */
.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 10px 0; }
.chip {
  font-size: 13px; font-weight: 600; padding: 5px 10px; border-radius: 999px;
  background: var(--surface2); border: 1px solid var(--line); color: var(--text);
}
.chip.brand { border-color: var(--brand-deep); color: var(--brand); }

/* Knappar */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 13px 18px; border-radius: 12px; border: 1px solid transparent;
  font: inherit; font-weight: 700; cursor: pointer; text-align: center;
  background: var(--brand); color: var(--brand-ink); min-height: 48px;
}
.btn:hover { background: var(--brand-hover); color: var(--brand-ink); }
.btn.secondary { background: var(--surface2); color: var(--text); border-color: var(--line); }
.btn.secondary:hover { border-color: var(--brand-deep); background: var(--surface2); color: var(--text); }
.btn.ghost { background: transparent; color: var(--brand); border-color: var(--brand-deep); }
.btn.ghost:hover { background: rgba(0, 212, 203, .08); color: var(--brand); }
.btn.block { width: 100%; }
.btn.grad { background: var(--grad); color: var(--brand-ink); }
.btn[disabled] { opacity: .5; cursor: default; }
.btn-row { display: grid; gap: 10px; margin: 14px 0; }
@media (min-width: 480px) { .btn-row.two { grid-template-columns: 1fr 1fr; } }

/* Spelare */
.player {
  position: relative; aspect-ratio: 16 / 9; background: #000; border-radius: var(--radius);
  overflow: hidden; margin: 10px 0 14px; border: 1px solid var(--line);
}
.player.portrait {
  aspect-ratio: 9 / 16; max-height: 72vh; width: auto; max-width: 100%;
  margin-left: auto; margin-right: auto;
}
.player video, .player iframe { width: 100%; height: 100%; display: block; border: 0; }
.player video { object-fit: contain; background: #000; }
.player .note {
  position: absolute; left: 0; right: 0; bottom: 0; font-size: 12px; color: var(--muted);
  background: rgba(0, 9, 18, .85); padding: 6px 10px;
}

/* Listor */
.list { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.list li {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-sm);
  padding: 12px 14px;
}
.list li.row { display: flex; align-items: center; gap: 12px; }
.list li .grow { flex: 1; }
.checks { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.checks li { display: flex; gap: 12px; align-items: flex-start; }
.checks li::before {
  content: ""; width: 10px; height: 10px; border-radius: 50%; background: var(--brand);
  flex: none; margin-top: 7px;
}
.step {
  display: grid; grid-template-columns: 28px 1fr auto; gap: 12px; align-items: start;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-sm);
  padding: 12px 14px;
}
.step .num {
  width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center;
  background: var(--surface2); font-weight: 800; font-size: 13px; color: var(--brand);
}
.step .min { font-size: 13px; color: var(--muted); white-space: nowrap; }
.step label { display: flex; gap: 10px; align-items: center; cursor: pointer; }
.step input[type="checkbox"] { width: 22px; height: 22px; accent-color: var(--brand); }
.step.done { opacity: .55; }

/* Progress */
.progress { height: 8px; background: var(--surface2); border-radius: 4px; overflow: hidden; }
.progress i { display: block; height: 100%; background: var(--grad); border-radius: 4px; }

/* Panel */
.panel {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 16px;
}
.panel.brand { border-color: var(--brand-deep); background: linear-gradient(180deg, rgba(0, 212, 203, .08), transparent 70%), var(--surface); }
.panel h3 { margin-top: 0; }

/* Formulär */
.field { display: grid; gap: 6px; margin: 0 0 14px; }
.field label, .field .label { font-weight: 600; font-size: 14px; }
.field .hint { font-size: 13px; color: var(--muted); }
input[type="text"], input[type="date"], input[type="email"], input[type="password"], input[type="url"], input[type="number"], input[type="search"], input[type="tel"], select, textarea {
  width: 100%; font: inherit; color: var(--text); background: var(--surface2);
  border: 1px solid var(--line); border-radius: 10px; padding: 12px; min-height: 48px;
}
textarea { min-height: 96px; resize: vertical; }
input:focus, select:focus, textarea:focus { outline: 2px solid var(--brand); outline-offset: 1px; border-color: var(--brand); }
.options { display: grid; gap: 8px; }
.options label {
  display: flex; align-items: center; gap: 12px; padding: 12px 14px;
  background: var(--surface2); border: 1px solid var(--line); border-radius: 10px; cursor: pointer;
  font-weight: 500;
}
.options label:has(input:checked) { border-color: var(--brand); background: rgba(0, 212, 203, .1); }
.options input { width: 20px; height: 20px; accent-color: var(--brand); margin: 0; }
.rating { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.rating label { justify-content: center; text-align: center; }
.rating input { position: absolute; opacity: 0; pointer-events: none; }
.rating label:has(input:checked) { border-color: var(--brand); background: rgba(0, 212, 203, .14); color: var(--brand); font-weight: 700; }

/* Timer */
.timer {
  display: flex; align-items: center; justify-content: space-between; gap: 12px;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 12px 16px; margin: 12px 0;
}
.timer .clock { font-size: 34px; font-weight: 800; font-variant-numeric: tabular-nums; letter-spacing: .02em; }

/* Tabbar */
.tabs {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30;
  display: grid; grid-auto-flow: column; grid-auto-columns: 1fr;
  height: calc(var(--tabs-h) + env(safe-area-inset-bottom, 0px));
  padding-bottom: env(safe-area-inset-bottom, 0px);
  padding-left: env(safe-area-inset-left, 0px); padding-right: env(safe-area-inset-right, 0px);
  background: rgba(7, 15, 24, .95); backdrop-filter: blur(10px);
  border-top: 1px solid var(--line);
}
.tabs a {
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px;
  color: var(--faint); font-size: 11px; font-weight: 700; letter-spacing: .02em;
}
.tabs a svg { width: 24px; height: 24px; fill: currentColor; }
.tabs a.active { color: var(--brand); }
.tabs a:hover { color: var(--brand-hover); }

/* Toast */
.toast {
  position: fixed; left: 50%; bottom: calc(var(--tabs-h) + 16px + env(safe-area-inset-bottom));
  transform: translate(-50%, 20px); opacity: 0; pointer-events: none; z-index: 40;
  background: var(--brand); color: var(--brand-ink); font-weight: 700; padding: 10px 16px;
  border-radius: 999px; transition: .25s; max-width: calc(100% - 32px); text-align: center;
}
.toast.show { transform: translate(-50%, 0); opacity: 1; }

/* Diverse */
.empty { text-align: center; padding: 30px 16px; color: var(--muted); }
.empty .btn { margin-top: 12px; }
.divider { border: 0; border-top: 1px solid var(--line); margin: 20px 0; }
.footer { text-align: center; color: var(--faint); font-size: 12px; padding: 20px 0 8px; }
a.armed { color: var(--danger); font-weight: 700; }
body.no-tabs { padding-bottom: 0; }
.tabs:empty { display: none; }
.top-badge { cursor: pointer; background: transparent; font-family: inherit; }
.top-badge:hover { background: rgba(0, 212, 203, .1); }

/* Prototypval */
.protos { display: grid; gap: 14px; }
@media (min-width: 720px) { .protos { grid-template-columns: repeat(3, 1fr); } }
.proto {
  display: grid; grid-template-columns: 44px 1fr; gap: 14px;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 16px;
}
.proto.current { border-color: var(--brand-deep); }
.proto-n {
  width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center;
  background: var(--grad); color: var(--brand-ink); font-weight: 800; font-size: 20px;
}
.proto-body { min-width: 0; display: flex; flex-direction: column; gap: 8px; }
.proto-body h2 { margin: 4px 0 0; }
.proto-body .checks { margin: 4px 0 8px; font-size: 14px; }
.proto-body .btn { margin-top: auto; }
@media (min-width: 720px) { .proto { grid-template-columns: 1fr; } .proto-n { margin-bottom: 2px; } }

/* Startguiden */
.wiz { padding-top: 14px; }
.wiz .hero-logo { height: 40px; margin: 6px 0 18px; }
.wiz-progress { margin: 4px 0 20px; }
.options label span small { display: block; color: var(--muted); font-size: 13px; font-weight: 400; line-height: 1.35; }
.options.four { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 380px) { .options.four { grid-template-columns: repeat(2, 1fr); } }

/* Hälsning + spelarkort */
.greet { padding-top: 14px; }
.greet h1 { margin-bottom: 14px; }
.pcard {
  display: block; position: relative; overflow: hidden; color: var(--brand-ink);
  background:
    radial-gradient(120% 80% at 100% 0%, rgba(255, 255, 255, .35), transparent 55%),
    linear-gradient(160deg, #0a9e9a 0%, #00d4cb 55%, #00f0ff 100%);
  border-radius: 18px; padding: 16px 18px; box-shadow: 0 10px 30px rgba(0, 212, 203, .18);
}
.pcard:hover { color: var(--brand-ink); }
.pcard-top { display: flex; align-items: flex-start; justify-content: space-between; }
.pcard-top img { width: 44px; height: 44px; opacity: .85; mix-blend-mode: multiply; }
.pcard-ovr { display: block; font-size: 44px; font-weight: 800; line-height: 1; letter-spacing: -.03em; }
.pcard-pos { display: block; font-size: 13px; font-weight: 800; letter-spacing: .18em; margin-top: 2px; }
.pcard-name { font-size: 24px; font-weight: 800; letter-spacing: .04em; margin-top: 10px; line-height: 1.1; }
.pcard-lvl { font-size: 13px; font-weight: 600; opacity: .85; margin-top: 2px; }
.pcard-stats { display: flex; gap: 18px; margin-top: 12px; padding-top: 10px; border-top: 1px solid rgba(0, 36, 42, .25); }
.pcard-stats div { display: flex; align-items: baseline; gap: 5px; }
.pcard-stats b { font-size: 20px; font-weight: 800; }
.pcard-stats span { font-size: 11px; font-weight: 800; letter-spacing: .14em; opacity: .8; }
.pcard.big { padding: 22px 24px; }
.pcard.big .pcard-ovr { font-size: 60px; }
.pcard.big .pcard-name { font-size: 32px; }
.pcard.big .pcard-top img { width: 60px; height: 60px; }
.xp { margin: 14px 0 4px; }
.xp-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; font-size: 14px; margin-bottom: 6px; }
.stats { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
@media (min-width: 560px) { .stats { grid-template-columns: repeat(4, 1fr); } }
.stat { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 12px 14px; }
.stat b { display: block; font-size: 26px; font-weight: 800; line-height: 1.1; font-variant-numeric: tabular-nums; }
.stat span { font-size: 12px; color: var(--muted); }
.list li b.big { font-size: 24px; font-variant-numeric: tabular-nums; }
.badges { display: grid; grid-template-columns: repeat(2, 1fr); gap: 10px; }
@media (min-width: 560px) { .badges { grid-template-columns: repeat(3, 1fr); } }
.badge {
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-sm);
  padding: 12px; display: grid; gap: 4px; opacity: .45;
}
.badge.earned { opacity: 1; border-color: var(--brand-deep); background: linear-gradient(180deg, rgba(0, 212, 203, .12), transparent 70%), var(--surface); }
.badge .ic { font-size: 26px; line-height: 1; filter: grayscale(1); }
.badge.earned .ic { filter: none; }
.badge b { font-size: 14px; }
.badge .small { color: var(--muted); font-size: 12px; }

/* Filmdel per moment */
.now {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 8px;
  font-size: 14px; margin: -6px 0 14px; min-height: 28px;
}
.now-btns { display: flex; gap: 6px; }
.step-film { grid-column: 2 / -1; display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }
.step-film .film { margin-top: 0; }
.list .num {
  width: 28px; height: 28px; border-radius: 50%; display: grid; place-items: center; flex: none;
  background: var(--surface2); font-weight: 800; font-size: 13px; color: var(--brand);
}
.card.program { border-color: var(--brand-deep); }
.card.program .card-media { aspect-ratio: 16 / 9; }
.card.program .card-media img { object-position: 50% 30%; }

/* Planer */
.eyebrow.phase { margin: 10px 0 2px; }
.step .film {
  display: inline-block; margin-top: 6px; font: inherit; font-size: 12px; font-weight: 700;
  color: var(--brand); background: transparent; border: 1px solid var(--brand-deep); border-radius: 999px;
  padding: 3px 9px; cursor: pointer;
}
.step .film.current { background: var(--brand); color: var(--brand-ink); }
.card.mod .status { color: var(--brand); }
.card.mod.done { border-color: var(--brand-deep); }

/* Utbildningsvägen */
.demo-bar {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 8px;
  background: var(--surface2); border: 1px dashed var(--line); border-radius: var(--radius-sm); padding: 10px 12px;
}
.demo-bar .chips { margin: 0; }
button.chip { font: inherit; font-size: 13px; font-weight: 600; cursor: pointer; }
.chip.on { background: var(--brand); color: var(--brand-ink); border-color: var(--brand); }
a.chip.on:hover { color: var(--brand-ink); }
.ladder { display: grid; gap: 14px; }
.lvl { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 14px; }
.lvl.locked { opacity: .6; }
.lvl.complete { border-color: var(--brand-deep); }
.lvl-head { display: flex; align-items: center; gap: 12px; margin-bottom: 8px; }
.lvl-head > div { flex: 1; min-width: 0; }
.lvl-n {
  width: 36px; height: 36px; border-radius: 50%; display: grid; place-items: center; flex: none;
  background: var(--grad); color: var(--brand-ink); font-weight: 800; font-size: 16px;
}
.lvl.locked .lvl-n { background: var(--surface2); color: var(--faint); }
.lvl-track { position: relative; padding-left: 22px; margin-top: 10px; }
.lvl-track::before { content: ""; position: absolute; left: 7px; top: 22px; bottom: 14px; width: 2px; background: var(--line); }
.lvl-track > .eyebrow { margin-bottom: 6px; }
.node {
  position: relative; display: grid; grid-template-columns: 26px 1fr auto; gap: 10px; align-items: center;
  color: var(--text); padding: 10px 12px; margin: 6px 0; border-radius: var(--radius-sm);
  background: var(--surface2); border: 1px solid var(--line);
}
.node:hover { color: var(--text); border-color: var(--brand-deep); }
.node::before {
  content: ""; position: absolute; left: -19px; top: 50%; width: 10px; height: 10px; border-radius: 50%;
  transform: translateY(-50%); background: var(--faint); border: 2px solid var(--surface);
}
.node.done::before, .node.next::before { background: var(--brand); }
.node.next { border-color: var(--brand); box-shadow: 0 0 0 3px rgba(0, 212, 203, .15); }
.node.done { opacity: .85; }
.node.locked { opacity: .55; }
.node-ic { font-size: 18px; text-align: center; }
.node-body { min-width: 0; display: grid; gap: 2px; }
.node-body b { font-size: 14px; }
.node-body .small { font-size: 12px; }
.node-st { font-size: 12px; font-weight: 700; color: var(--brand); white-space: nowrap; }
.node.locked .node-st { color: var(--faint); }
.quiz-q .label { display: block; margin-bottom: 6px; }

/* Notiser */
.top-right { display: flex; align-items: center; gap: 8px; }
.top-bell {
  font: inherit; font-size: 18px; line-height: 1; cursor: pointer; width: 38px; height: 30px; border-radius: 6px;
  background: transparent; border: 1px solid var(--line); color: var(--text); filter: grayscale(1); opacity: .7;
}
.top-bell.on { filter: none; opacity: 1; border-color: var(--brand-deep); }
.top-bell:hover { background: rgba(0, 212, 203, .1); }
.toggle { display: flex; gap: 12px; align-items: flex-start; padding: 10px 0; border-top: 1px solid var(--line); cursor: pointer; }
.toggle:first-of-type { border-top: 0; }
.toggle input { width: 22px; height: 22px; accent-color: var(--brand); margin: 2px 0 0; flex: none; }
.toggle b { display: block; font-size: 15px; }
.toggle small { display: block; color: var(--muted); font-size: 13px; line-height: 1.4; }
.player .missing {
  position: absolute; inset: 0; display: grid; place-items: center; align-content: center; gap: 12px;
  padding: 24px; text-align: center; color: var(--muted); font-size: 14px;
  background: linear-gradient(180deg, rgba(0, 9, 18, .35), rgba(0, 9, 18, .85)), var(--surface2);
}
.player .missing img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; z-index: -1; opacity: .6; }
@media (prefers-reduced-motion: reduce) { .toast { transition: none; } }
:focus-visible { outline: 2px solid var(--brand); outline-offset: 2px; }

/* Appens startsida och välkommen */
.start-cards { display: grid; gap: 12px; margin: 16px 0; }
@media (min-width: 560px) { .start-cards { grid-template-columns: 1fr 1fr; } }
.start-card {
  display: flex; gap: 14px; align-items: center; padding: 18px 16px; border-radius: var(--radius); color: var(--brand-ink);
  background: var(--grad); min-height: 96px;
}
.start-card.alt { background: var(--surface); color: var(--text); border: 1px solid var(--brand-deep); }
.start-card:hover { color: inherit; filter: brightness(1.05); }
.start-card .start-ic { font-size: 34px; flex: none; }
.start-card b { display: block; font-size: 19px; }
.start-card small { display: block; font-size: 13px; opacity: .85; line-height: 1.35; }

/* Kalender och tider */
.vecka-nav { display: grid; grid-template-columns: 48px 1fr 48px; gap: 10px; align-items: center; margin: 10px 0; }
.vecka-nav .btn { padding: 0; min-height: 44px; font-size: 22px; }
.vecka-titel { text-align: center; }
.btn.disabled { opacity: .35; pointer-events: none; }
.dag { margin: 14px 0; }
.dag-rubrik { margin-bottom: 6px; }
.tider { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 8px; }
.tid {
  font: inherit; text-align: left; padding: 10px 12px; border-radius: 12px; cursor: pointer; display: grid; gap: 2px;
  background: var(--surface); border: 1px solid var(--brand-deep); color: var(--text);
}
.tid b { font-size: 15px; } .tid small { color: var(--muted); font-size: 12px; }
.tid.min { background: linear-gradient(180deg, rgba(0, 212, 203, .18), transparent 70%), var(--surface); border-color: var(--brand); }
.tid.min small { color: var(--brand); }
.tid.haller { border-color: var(--warn); }
.tid[disabled] { opacity: .45; border-color: var(--line); cursor: default; }
/* bokade tider är röda (Carl 2026-10-23) */
.tid.upptagen, .tid.upptagen[disabled] { opacity: .9; border-color: var(--danger); background: linear-gradient(180deg, rgba(248, 113, 113, .16), transparent 70%), var(--surface); }
.tid.upptagen small { color: var(--danger); }
.tid.min[disabled] { opacity: 1; }
.slotrad.bokad { border-color: var(--danger); background: linear-gradient(90deg, rgba(248, 113, 113, .1), transparent 60%), var(--surface); }
.slotrad.bokad .num { color: var(--danger); }
.boka-rad { display: flex; gap: 6px; flex-wrap: wrap; align-items: center; }
.boka-rad select { flex: 1; min-width: 160px; min-height: 40px; padding: 6px 8px; width: auto; }
.boka-rad .btn { min-height: 40px; padding: 6px 12px; }
.hall { margin: 14px 0; }
.auto-form .auto-rad { display: flex; gap: 12px; flex-wrap: wrap; margin: 10px 0 0; font-size: 14px; }
.auto-form .auto-rad label { display: flex; gap: 6px; align-items: center; }
.auto-form input[type=time], .auto-form select { min-height: 40px; padding: 6px 8px; width: auto; }
.auto-form .chips label.chip { cursor: pointer; display: inline-flex; align-items: center; }
input[type=time] { width: auto; min-height: 38px; padding: 6px 8px; }
.slotrad input[type=time] { width: 110px; }

/* Träningsstigen */
.stig-top { margin-top: 14px; }
.stig-top-row { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; }
.stig-drom { font-size: 44px; line-height: 1; filter: drop-shadow(0 4px 10px rgba(0, 212, 203, .35)); }
.stig { position: relative; padding: 10px 0 10px; margin: 18px 0; }
.stig::before { content: ""; position: absolute; left: 50%; top: 0; bottom: 0; width: 3px; margin-left: -1.5px; background: repeating-linear-gradient(180deg, var(--line) 0 10px, transparent 10px 18px); }
.stig-etapp {
  position: relative; display: flex; align-items: center; gap: 12px; margin: 18px 0 10px;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 10px 12px;
}
.stig-etapp.done { border-color: var(--brand-deep); }
.stig-node {
  position: relative; display: flex; align-items: center; gap: 12px; width: calc(50% + 26px); margin: 12px 0;
  color: var(--text); text-decoration: none;
}
.stig-node.l { flex-direction: row-reverse; text-align: right; margin-right: auto; }
.stig-node.r { margin-left: auto; }
.stig-node.l .stig-label { align-items: flex-end; }
.stig-dot {
  width: 52px; height: 52px; border-radius: 50%; flex: none; display: grid; place-items: center;
  font-size: 20px; font-weight: 800; background: var(--surface2); border: 2px solid var(--line); color: var(--muted);
  box-shadow: 0 0 0 6px var(--bg);
}
.stig-node.typ-fraga .stig-dot { border-radius: 16px; font-size: 26px; }
.stig-node.done .stig-dot { background: var(--brand); border-color: var(--brand); color: var(--brand-ink); }
.stig-node.next .stig-dot { border-color: var(--brand); color: var(--brand); box-shadow: 0 0 0 6px var(--bg), 0 0 0 10px rgba(0, 212, 203, .25); animation: pulsa 1.6s ease-in-out infinite; }
.stig-node.open .stig-dot { border-color: var(--brand-deep); color: var(--text); }
.stig-node.locked { opacity: .5; }
.stig-label { display: flex; flex-direction: column; min-width: 0; }
.stig-label b { font-size: 15px; line-height: 1.2; }
.stig-label small { font-size: 12px; color: var(--muted); }
.stig-bast { color: var(--brand); font-weight: 700; margin-left: 6px; }
.stig-grind {
  position: relative; display: flex; align-items: center; gap: 12px; margin: 16px 0; padding: 12px 14px;
  background: linear-gradient(90deg, rgba(251, 191, 36, .14), transparent 60%), var(--surface);
  border: 1px solid var(--warn); border-radius: var(--radius); color: var(--text);
}
.stig-grind.done { border-color: var(--brand-deep); background: linear-gradient(90deg, rgba(0, 212, 203, .12), transparent 60%), var(--surface); }
.stig-grind.locked { opacity: .55; border-style: dashed; }
.stig-grind-ic { font-size: 22px; flex: none; }
.stig-grind .small { color: var(--muted); }
@keyframes pulsa { 0%, 100% { transform: scale(1); } 50% { transform: scale(1.06); } }
@media (prefers-reduced-motion: reduce) { .stig-node.next .stig-dot { animation: none; } }
.stopur-klocka { font-size: 64px; font-weight: 800; text-align: center; font-variant-numeric: tabular-nums; letter-spacing: .02em; margin: 10px 0; }
.options.drom label span small { font-weight: 400; }

/* Admin */
.note { border-left: 3px solid var(--brand); background: rgba(0, 212, 203, .06); padding: 10px 12px; border-radius: 0 10px 10px 0; margin: 10px 0; }
.note.warn { border-color: var(--warn); background: rgba(251, 191, 36, .07); }
.msg { background: var(--bg); border: 1px dashed var(--line); border-radius: 10px; padding: 12px; font-size: 14px; white-space: pre-wrap; margin: 10px 0; }
.tagval .chip { cursor: pointer; }
.step input[type=text], .step input[type=number] { min-height: 38px; padding: 6px 10px; font-size: 14px; }
input[type=file] { color: var(--muted); font-size: 14px; }
input[type=file]::file-selector-button { font: inherit; font-weight: 700; color: var(--brand-ink); background: var(--brand); border: 0; border-radius: 8px; padding: 8px 12px; margin-right: 10px; }

/* Pekskärm: ingen hover-färg som fastnar på det man tryckte på senast (iOS) */
@media (hover: none) {
  .tabs a:hover { color: var(--faint); }
  .tabs a.active:hover { color: var(--brand); }
  a.card:hover, .pillar:hover, .node:hover { border-color: var(--line); }
  .node.next:hover { border-color: var(--brand); }
  .card.program:hover, .card.mod.done:hover { border-color: var(--brand-deep); }
  .btn:hover { background: var(--brand); }
  .btn.secondary:hover { background: var(--surface2); border-color: var(--line); }
  .btn.ghost:hover { background: transparent; }
  .btn.grad:hover { background: var(--grad); }
  .top-bell:hover, .top-badge:hover { background: transparent; }
}
.tabs a { -webkit-tap-highlight-color: transparent; }
.footer img { height: 18px; margin: 0 auto 8px; opacity: .7; }
.kbd { font-size: 12px; color: var(--muted); }

/* Klientregistret (admin), på datorn bredare och i två spalter */
body.admin .view { max-width: 1080px; }
.admin-grid { display: grid; gap: 0 28px; }
@media (min-width: 900px) { .admin-grid { grid-template-columns: 1fr 1fr; align-items: start; } .admin-grid > div > section:first-child { margin-top: 0; } }
.klient-lista { display: grid; gap: 10px; margin-top: 12px; }
@media (min-width: 900px) { .klient-lista { grid-template-columns: 1fr 1fr; } }
.klient-card {
  display: grid; grid-template-columns: 44px 1fr auto; gap: 12px; align-items: center;
  background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 12px 14px; color: var(--text);
}
.klient-card:hover { border-color: var(--brand-deep); color: var(--text); }
.klient-card.flagg { border-color: var(--warn); }
.kc-niva { width: 44px; height: 44px; border-radius: 12px; display: grid; place-items: center; background: var(--grad); color: var(--brand-ink); font-weight: 800; font-size: 20px; }
.kc-body { min-width: 0; display: grid; gap: 2px; }
.kc-body b { font-size: 17px; }
.kc-rad { color: var(--text); }
.kc-flagg { font-size: 12px; font-weight: 700; color: var(--warn); white-space: nowrap; text-align: right; }
.niva-stepper { display: grid; grid-template-columns: 56px 1fr 56px; gap: 12px; align-items: center; }
.niva-stepper .btn { padding: 0; font-size: 26px; min-height: 52px; }
.niva-tal { text-align: center; display: grid; }
.niva-tal b { font-size: 40px; line-height: 1; font-weight: 800; }
.niva-tal span { font-size: 13px; color: var(--muted); }
.niva-skala { display: flex; gap: 6px; margin-top: 12px; }
.niva-skala i { flex: 1; height: 8px; border-radius: 4px; background: var(--surface2); }
.niva-skala i.on { background: var(--grad); }
.bed-typ { margin: 12px 0; }
.bed-typ .list li { padding: 8px 12px; }
.bed-resultat { display: grid; }
.bed-resultat b { font-size: 44px; font-weight: 800; line-height: 1; font-variant-numeric: tabular-nums; }
.bed-resultat span { font-size: 13px; color: var(--muted); margin-top: 4px; }
.varv-lista { display: flex; flex-wrap: wrap; gap: 6px; margin: 8px 0; min-height: 28px; align-items: center; }
.varv-lista .chip { font-variant-numeric: tabular-nums; }
.diagram { width: 100%; height: auto; display: block; margin: 6px 0; }
.diagram .grid { stroke: var(--line); stroke-width: 1; }
.diagram .ax { fill: var(--muted); font-size: 11px; font-family: var(--font); }
.diagram .linje { fill: none; stroke: var(--brand); stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.diagram .punkt { fill: var(--surface); stroke: var(--brand); stroke-width: 2.5; }
.diagram .punkt.bast { fill: var(--brand); }
.diagram .varde { fill: var(--text); font-size: 12px; font-weight: 700; font-family: var(--font); }
.diagram .battre { fill: var(--ok); }
.diagram .samre { fill: var(--danger); }
.media-lista { display: grid; gap: 10px; }
.media-item { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: 10px 12px; }
.media-item.lokal { border-style: dashed; }
.media-item audio { width: 100%; margin-top: 8px; }
.rec-panel .btn { min-height: 52px; }
.btn.rec.on { background: var(--danger); color: #fff; border-color: var(--danger); }
.rec-dot { display: inline-block; width: 10px; height: 10px; border-radius: 50%; background: #fff; animation: blink 1s steps(2, start) infinite; }
@keyframes blink { to { visibility: hidden; } }
@media (prefers-reduced-motion: reduce) { .rec-dot { animation: none; } }
.sms-logg { list-style: none; margin: 10px 0 0; padding: 10px 0 0; border-top: 1px solid var(--line); display: grid; gap: 4px; color: var(--muted); }
.sms-text { margin: 8px 0 0; }
.sms-text summary { cursor: pointer; color: var(--brand); font-weight: 600; }
.steg-lista { margin: 0; padding-left: 22px; display: grid; gap: 12px; }
.steg-lista li { padding-left: 4px; }
.ikon-dela { display: inline-block; border: 1px solid var(--line); border-radius: 6px; padding: 0 6px; font-size: 13px; }
@media (hover: none) { .klient-card:hover { border-color: var(--line); } .klient-card.flagg:hover { border-color: var(--warn); } .btn.rec.on:hover { background: var(--danger); } }

/* Inloggning hos Haris: två sms i steg */
.sms-steg { border-top: 1px solid var(--line); padding: 12px 0 6px; }
.sms-steg-head { display: flex; align-items: center; gap: 10px; }
.sms-nr { width: 26px; height: 26px; border-radius: 50%; display: grid; place-items: center; background: var(--grad); color: var(--brand-ink); font-weight: 800; font-size: 14px; flex: none; }